Exercise and Fitness

Can Specialized Yoga Techniques Improve Outcomes for Cancer Patients?

How can yoga work as an effective strategy for cancer side effects? Watch as Raquel Forsgren explains and also demonstrates a calming breathing exercise.

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Safe Flexibility Exercises for Cancer Patients

How can cancer patients stretch safely during and after treatment? Join Cathy Skinner as she demonstrates a stretch routine that loosens tight muscles in order to improve overall flexibility, balance and connectivity in the joints.

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Cathy Skinner Demonstrates Seated Exercises for Cancer Patients

Discover the benefits of exercise with THRIVORS founder Cathy Skinner, all while sitting in a chair. Watch as Cathy demonstrates a seated, research-based exercise routine designed for cancer patients to help maintain muscle mass and increase flexibility and balance.

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Cathy Skinner Demonstrates Exercises to Help Cancer Patients With Neuropathy

How can I exercise with painful numbness or tingling in my feet? Watch as Cathy Skinner demonstrates exercises and stretches to help cancer patients improve neuropathy symptoms.

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Tips and Exercises for Lymphedema From Cathy Skinner

CEO and Founder of THRIVORS Cathy Skinner shares an exercise and wellness regimen tailored to the specific needs of those living with lymphedema. Watch now to learn more.

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A Brief Yoga Tutorial for Cancer Patients and Care Partners

Certified yoga therapist Raquel Jex Forsgren guides the panel through a deeply relaxing, at-home practice designed for patients and care partners. Watch now to see if you can sense the difference.

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Yoga Intervention: Research on the Benefits for Patients and Care Partners

Many cancer patients enduring chemotherapy yearn for a feeling of well-being. Can yoga help? Expert, Dr. Ishwaria Subbiah discusses a study on the effects of using mind-body medicine during treatment. What were the results? Watch now to find out.

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Mind-Body Medicine: How Can Cancer Patients Utilize Supportive Care Therapy Tools?

Certified yoga therapist Raquel Jex Forsgren and expert oncologist Dr. Ishwaria Subbiah discuss the research-based benefits of mind-body practices for cancer patients. Join us to learn more on how to access supportive care tools before, during and after treatment.

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Page last updated on March 7, 2019