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Patient-Powered Recipes | Thai Stir-Fried Noodles

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Published on June 27, 2018

Disclaimer: The following programs are recipes submitted by patients and care partners. This program is not a substitute for medical advice. Please remember the opinions expressed are not necessarily the views of our sponsors, contributors, partners or Patient Power.

Thai Stir-Fried Noodles

1 teaspoon of sugar

1 tablespoon of low sodium soy sauce

1 teaspoon of toasted sesame oil

1/2 teaspoon of coconut oil

2 crushed garlic cloves

Your favorite noodle, preferably a flat noodle

Baby broccoli or Chinese broccoli

Crispy tofu or meat of your choice

Garnish with sesame seeds

Salt and pepper to taste



Whisk 1 teaspoon of sugar, 1 tablespoon of low sodium soy sauce and 1 teaspoon of toasted sesame oil together and set aside.

Chop baby broccoli at an angle.

Boil your favorite noodle (follow package instructions), preferably a flat noodle or flat rice noodle and set aside.

Heat up wok under medium flame or heat. Add ½ teaspoon of coconut oil and a generous teaspoon of sesame oil. Add crushed garlic to oil. Allow garlic to slightly brown, then add noodles and broccoli. 

Drizzle sauce (sugar, soy sauce and sesame seed oil) over dish. Add your favorite meat or substitute with tofu. Stir vigorously for 3 minutes. Garnish with sesame seeds. Serve and enjoy!


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