How can people use mindfulness to get better sleep? Watch as yoga therapist Raquel Forsgren leads a meditation practice to help promote more restful sleep.
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How can embracing vulnerability benefit cancer patients and care partners? Join resilience coach Raquel Jex Forsgren for a session to address cancer diagnosis feelings and to develop emotional strength.
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How can practicing self-love help patients and care partners recognize and diminish negative thoughts or emotions? Join certified yoga therapist Raquel Jex Forsgren to learn.
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How can people create positive change in their lives? Join certified yoga therapist Raquel Jex Forsgren for guided meditation to help patients and care partners work toward emotional health, life goals and more.
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How can having a laugh help patients cope? Watch now as Summer Golden and Jeff Bushnell share their story as a couple.
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What can MPN patients do to keep from fixating on their disease and focus on their well-being? Tune in to hear experts discuss some mindfulness techniques to help in your daily life with an MPN.
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What is the role of oncology massage in cancer care? Licensed massage therapist Rob MacDonald explains how patients can benefit from oncology massage during or after treatment.
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This 15-minute guided yoga practice is designed for cancer patients and care partners dealing with anxiety. Join Raquel Jex Forsgren to help you feel calm and grounded with simple restorative poses and relaxation techniques.
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Watch now to hear a panel of experts discuss strategies and resources to help patients manage physical, emotional and mental aspects of living with CLL.
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